The usual: blueberry + strawberry + cayenne smoothies and salads today. Also cashews and lots of greens with a latenight quesadilla.

I overslept this morning, and then when I did wake up I could barely lift my legs out of bed. My neglected hamstrings are showing me who is boss. I need to get back into sports.

Walking around town in the sun was the cure. The walking went well except for the initial funny-walking-awkwardness that always makes me think I should explain to people on the street.