This afternoon I sat in the park by the beach and read my physiology text. I learned that excess insulin, excess glucose, excess cortisol and free radicals are markers found in aging individuals. So if you want to stay youthful, do the things that young people do -- play and move your body and forget your homework while immersing yourself in something you love.
Later, I biked the seawall and ate a big spinach-strawberry-banana-peach smoothie.
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