This is yesterday morning's spinach smoothie, pre-vita-mix. Today I had the same thing, only at a few hours later than my usual smoothie time and with more cacao powder (I slept in).



Biked to 30th and Ontario last night and arrived as a dehydrated, sweaty mess to watch my first minor league baseball game at Nat Bailey Stadium: Vancouver Canadians versus Spokane Indians. The Canadians' winning strategy was to wait for the other team to make errors, and then to steal home several times. I ate some of Aaron's peanuts and one piece of Jordie's candied ginger.