Showing posts with label avocado kale salad. Show all posts
Showing posts with label avocado kale salad. Show all posts

Sunday, April 5, 2009

Summer Salad

Yesterday, smoothies and salads sustained me throughout the afternoon as Goran and I walked along the Stanley Park seawall and discussed morbid findings in forests.

Saturday is hereby decreed my Go Wild day -- enjoyed a veggie quesadilla with avocado and mixed salad greens piled ontop; later, a vegetarian burrito from Red Burrito. It wasn't that tasty.

Today: a banana and blueberry smoothie, a banana, too many cashews. Baseball! Deliciously sore knees and hamstrings from running, which is a motion I usually try to avoid.  Biking is easier.  Anyway, I'd missed the feeling of exhaustion after the first practice of the season. It was so much fun!  I'd forgotten what fun feels like.  A moment of silence in remembrance.  Also forgot that to have muscles that work, I can't simply read about how they work -- I must put them to use regularly and with vigour.  It only hurts the first time. 

Drank lots of water. Biked home over the popular False Creek seawall (so enamoured with the sun and happy people and pretty landscape that I forgot take photos) and made a kale & avocado salad with cucumbers and tomatoes.  Mmmmm, tastes like summer.  Three clementine oranges for dessert.

kale avocado tomato cucumbers summer staple

Friday, March 20, 2009

Kale & Avocado Surprise

on my walk, powered by kale and avocado and tomato saladOn my scenic walk to the beach today, I stopped to admire this sock which was spun by some anonymous spider whose talents could be better applied to benefit our species.

For breakfast today: a kale and avocado salad. During the seed-removal process involving me, holding a knife and pushing hard (brilliant, I know), I put a hole in my hand. Oops! I was holding half of the avocado in my left hand while aiming the knife with my right, intending to stick the seed and twist it out, all impressive-like. I don't often try that maneouvre, and for good reason. As I observed the avocado-covered knife's sharp tip slip from the seed and veer towards my hand with great purpose, in my head I could hear my father berating me for my misjudgment: "Sonya! Think of the consequences before you do things -- think, 'So, if the force of the knife misses its mark, where will that force go?'" Into my hand, riiiight.

I inspected my hand and saw the laws of physics clearly illustrated therein. The knife had left a small hole (cool!) between my middle and ring fingers. It didn't hurt. I just looked at it, waiting to see if it would bleed. Then I wondered if it should hurt, and whether the fact that it was not hurting was a good or bad thing. Sooo, there I was, standing in the kitchen, watching, looking into the hole... la la la. Finally, some blood. Hand still didn't hurt. I carefully wiggled my fingers to make sure everything was connected properly.

Satisfied that I wasn't going to die, I rinsed my hand in the sink -- that's when the pain asserted itself like a biatch you just didn't want to hear from because you already knew what it was going to say. And the pain that alerted me to the fact that I had a hole in my hand was a pain unlike any other. An inner pain. An inner-hand pain.

This entire scene was funny to me (earlier I had been reading about surgeons, so this kitchen + knife episode convinced me further of the importance of keeping my mind only on things I want to experience).

No salads were harmed in the making of this meal. No salty salads were massaged, either.

For the rest of the day I made smoothies, salads.. ate an orange... and listened to Malcolm Gladwell read his Outliers book, in which he contends that successful people (those that have developed a chosen talent) are largely products of their time and place and many other factors, etc. It sounds like an obvious statement to make, but actually his examples are kinda interesting: there are no rags to riches stories; no man is an island (and other clichés); research across multiple disciplines consistently maintains that the magic number of hours of focused effort it takes to master a skill = 10,000; child prodigies just started earlier than most (+ coupled with their obsessive desire to develop the skill in the first place, which implies they have some talent to begin with).

Genius is focus. Otherwise, hole in hand.

Wednesday, February 25, 2009

Kale & Spinach & Avocado Salad

delicious greens and avocadoooooFor breakfast: Strawberry-blueberry-banana-lemon-cayenne smoothie with leftover cucumber and avocado soup thrown in the blender. The taste was not that good.

Lunch: Kale and avocado salad again with baby spinach, cilantro, red onion and tomato. Good. (Except I think my body is sensitive via a histamine reaction to raw onion, not to the salt. Maybe I'll eat some kimchi or sauerkraut for probiotics. At some point.)

Friday, February 20, 2009

Good Time All The Time

1000 percent of the recommended daily intake of vitamin k. hmmmm...
I like to pimp Michelle's blog at every opportunity. She's helping to dispel the myths about boring raw foods and showing that kale isn't actually totally disgusting in its raw state. Yay! Michelle likes kale and avocado salad. So Mom, read Michelle's blog.

If you've ever had kale raw and then tried the tenderized raw kale version, you'll appreciate the difference. C'est vrai, if you eat kale completely raw on its own, it's not the most enticing thing in the world. I'd be turned off. But gently massage it down with some salty oil, and lemon, and avocado, and, wow.

i could eat smoothies all day.  and i do.I had the kale and avocado salad for breakfast this morning and ate my partly unblended banana-lemon-cayenne-apple-strawberry-blueberry smoothie for lunch just to mix it up a bit. Doing things differently today. I'm a new person. Being the change I want to see in the world. I like to see people doing it differently. I don't know what I'm saying.

More on the benefits of kale:

"The phytonutrients in cruciferous vegetables initiate an intricate dance inside our cells in which gene response elements direct and balance the steps among dozens of detoxification enzyme partners, each performing its own protective role in perfect balance with the other dancers. The natural synergy that results optimizes our cells' ability to disarm and clear free radicals and toxins, including potential carcinogens, which may be why cruciferous vegetables appear to significantly lower our risk of cancer."


Oh man, they had me until the word synergy.

So in total today: 3 or 4 smoothies, 2 salads. And a lot of these songs.

Tuesday, February 17, 2009



I had temporarily forgotten about the kale and avocado salad until last night... and then I couldn't stop thinking about it. I made it again today but this time I tore the kale leaves by hand into tinier pieces and added some more tastacular elements: finely diced red onion, cucumber, tomato; more loving thoughts of abundance.. hah.. I could eat this all day -- essentially guacamole mixed with tenderized kale. I smell like an onion but it's worth it.

The raw food books I've been reading are contradicting themselves and confusing the heck out of me. I hate having to think for myself -- can't somebody just tell me what to do?! I'm kidding -- I like knowing how to think for myself; it's just something I'm not used to doing every day.

After reading a list of tips and guidelines 2 pages long, the final parting advice: "Life is not a set of rules. Once you have discovered how to eat the natural diet in a way that brings you balance, health and energy, give it less attention and live your life!" Okay.

My plan for tomorrow: "Eating one food at a time is ideal for digestion. Experiment with mono-meals." [From Raw Secrets book] Awesome! I already know how to make carrots.

It is 8:45pm and I am going to sleep now to let my body say good-bye to this slight headache (my first headache in... many months.) I ate too much kale-avocado salad... I rarely have salt on anything so I'm fairly certain that's the culprit. Salt + raw onions = gag(me with a spoon). Spooning is good though. "Studies have shown that the benefits of spooning can make your life just peachy."

Wednesday, February 11, 2009

Kale and Avocado Salad


Things always go well for me in my life, and yet I'm curiously caught off-guard when something I've intended to do turns out the way it's supposed to. Which is why even the success of making this simple salad compels uncontrollable, inappropriate laughter. I'm experiencing a lot of emotions right now.

Reminds me of the time my Mom once started laughing hysterically and had to pass the phone to my sister when I'd called her in 2004 from a payphone in Princeton BC after hitchhiking from Calgary enroute to Vancouver to say, "Hi Mom, I'm in Princeton; I spent the night in a trucker's cab." I totally get it now.

Kale and Avocado Salad (Karen Knowler makes this on youtube)

Serves 1

· 4-6 large handfuls of kale sliced very thinly
· 1 avocado
· 3 tbsp. olive oil
· 1 tsp. Himalayan Crystal Salt [I don't have Michelle's fancy pink salt, so I used normal sea salt]
· 2-5 cocktail tomatoes
· 10 sun-dried tomatoes [oops I forgot to get these]
· ½ lemon juice
· Large pinch cayenne pepper OR ½ - 1 jalapeno pepper finely sliced [I chose cayenne]

Her Directions:

1. Chop kale into small pieces (this makes the fibrous cells break down and therefore more palatable, so the smaller you chop the better the taste)
2. Add oil and salt and massage into the kale until kale becomes wilted and soft
3. Add avocado and massage again so each leaf is coated
4. Chop tomatoes into quarters, add to kale
5. Chop sun-dried tomatoes in small pieces and add to kale [...]
6. Squeeze lemon over entire dish [very important]
7. Add pinch of cayenne or your chopped chili and mix up well
8. Serve and enjoy!

I followed the recipe but for the sun-dried tomatoes (which she didn't mention in her video, so I'll say they're optional [edited: okay, yes she does mention them as optional]). A proud moment.