A return to my morning spinach-banana-grapefruit-strawberry-banana-cayenne powder and water smoothies today.  For dinner, I made the same smoothie with double the spinach and zero of the grapefruit, just to deviate from the norm.

The rest of the day: an apple, a mango and a peach, while learning anatomy and physiology via various forms of online functions.  Naturally, I've selected fitting habits to adapt my behaviour to yield optimal results.  I don't know what I'm saying anymore.  And I like it.

Also, for lunch I scored two sandwiches from Baguette Time:  :-O  The breakfast panini with sundried tomatoes, roasted red peppers, egg; and the brie on whole wheat with cranberries.  By score I mean I exchanged money for them.