Today's menu is pictured above: quinoa, some berries and cashews, spinach smoothie with peach and the usual cacao/cayenne combo and a banana. And potato salad.

The award for Most Sensitive Line of the Night goes to Sonya, for her perceptive if not appropriate, "So, are you going to go home and cry now?"

Thank you.

Also, attempting to adjust my sleep patterns to fit normal people's schedules. Let's see if I'm in bed before 3am tonight! Oh, the suspense! And I'd like to add that my delicious cacao smoothies have nothing to do with this.