(My photos are not uploading lately, so here's a photo from last year of some quinoa with tomato, avocado and steamed spinach and asparagus with flax seed oil. It was good.)

Another bike around the seawall today. Goran was in the mood for some burgers and shakes. (Several burgers. We have eating competitions.) But, at the last minute, we decided on Greek food: veggie falafel wraps. I was still full from this morning's omelette, salad and two smoothies -- and, combined with my Slowest Eater Ever status, it was no surprise that Goran inhaled his two wraps almost as quickly as I savoured my one.