Today I ate cashews and bananas for breakfast, then the usual spinach smoothie, and later some organic refried beans with avocado.  An hour before tonight's exercise, I had half of a veggie footlong sub (from Subway, which I patronized mostly thanks to the advertising on Biggest Loser) on honey oat with honey mustard and loaded with everything except for the hot peppers.

Exercise in the rain is refreshing!  I say that now that I'm home and warm and showered, but at the time I'm out there, I don't really believe this. ;-)  Yes, I am using an emoticon. Came home and ate the rest of my sub, showered, then looked for a torrent to download the Biggest Loser Special Episode I'd missed while GETTING OFF MY BUTT AND MOVING AROUND OUTSIDE.  A good day.