[Spelt bread... onion, cucumber, lettuce, tomato and avocado.  Tastastic.]

I am still eating green smoothies -- banana, spinach, cranberries and strawberries are the usual ingredients these days.

I'm biking 9-10km each way each weekday at 3am and 9am-ish.  I love North Van.  

More pictures and words later.

Remind me to make this at some point soon: http://www.sweetonveg.com/2010/03/toasted-tomato-avocado-pasta-sandwich/